Movement , Therapy & Fitness
Something for everyone..
Rebuild for any or all of the above - the best version of you
Rebuild takes time to understand your needs and assess your abilities in order to create programs based on your capabilities.
FUN & MOTIVATIONAL EXPERIENCE
Exercising hard , but always having fun!
PROGRAM SPECIFIC TRAINING
Creating and updating programs that are achievable and challenging.
VIDEO TECHNIQUE ANALYSIS
Workouts explained and demonstrated in order to keep you safe from injuries & gain the most from your experience.
Each workout is created to successfully help the group to reach their goals in a smart and injury preventative way.
Daily support on Whatsapp with any queries you may have and continuous tips to help you along the way.
Exercises tailored to your capability which are explained and demonstrated in an easy to learn manner.
A weekly food diary to ensure better nutritional decisions to assist in hitting your end result.
SPORTS MASSAGES ARE NOT JUST FOR SPORTS PEOPLE
Sports massages can...
What can you expect?
DEEP TISSUE MASSAGE
A deep tissue massage is a high pressure massage
What is a deep tissue massage?
A deep tissue massage is a highly effective therapeutic massage technique that focuses deep into the muscles and aims to release tension around the body. This type of treatment will noticeably loosen muscles , alleviate pain and increase range of motion