REBUILD
Movement , Therapy & Fitness
About us
We believe that Personal Training is so much more than Reps/Sets.
Personal Training at Rebuild is developed for each client with a plan to meet your goals
We motivate our clients by helping them to understand and work with their body.
Setting short term goals develops a sense of achievement and confidence for moving forward.
Our goal is to help you rebuild the foundation for your mind and body to move forward in a positive way.
We want to restart the clock and help you to get moving towards your body's full abilities.
At Rebuild, we aim to bring a style of personal training that helps you achieve more than you can imagine.
We work hard to ensure the most fun & enjoyable experience for each cliient
Something for everyone..
- The foundation - Rebuild to achieve pain-free movement
- THE RESTART - Rebuild your physical capabilities and confidence
- THE REJUVENATION - Rebuild to lose weight and improve fitness
- THE TRANSFORMATION - Rebuild to change their body shape
- THE UPLIFT - Rebuild to the highest fitness level
Rebuild for any or all of the above - the best version of you
Training OPtions
Training Features
Tailored Programs
Rebuild takes time to understand your needs and assess your abilities in order to create programs based on your capabilities.
FUN & MOTIVATIONAL EXPERIENCE
Exercising hard , but always having fun!
PROGRAM SPECIFIC TRAINING
Creating and updating programs that are achievable and challenging.
VIDEO TECHNIQUE ANALYSIS
Workouts explained and demonstrated in order to keep you safe from injuries & gain the most from your experience.
MAXIMISING SESSIONS
Each workout is created to successfully help the group to reach their goals in a smart and injury preventative way.
DAILY SUPPORT
Daily support on Whatsapp with any queries you may have and continuous tips to help you along the way.
GUIDANCE
Exercises tailored to your capability which are explained and demonstrated in an easy to learn manner.
FOOD TRACKING
A weekly food diary to ensure better nutritional decisions to assist in hitting your end result.
THE CLINIC
SPORTS MASSAGE
SPORTS MASSAGES ARE NOT JUST FOR SPORTS PEOPLE
Sports massages can...
- Prepare athletes to perform to the best of their abilities by releasing tensions in the body
- Help individuals prevent injury and aid recovery of any ongoing injuries
What can you expect?
- A deeper and more intense massage than the deep tissue massage
- Clients can experience soreness and/or stiffness post session
- Repeated/Frequent treatments can lead to less experience of muscle aches post session
DEEP TISSUE MASSAGE
A deep tissue massage is a high pressure massage
What is a deep tissue massage?
A deep tissue massage is a highly effective therapeutic massage technique that focuses deep into the muscles and aims to release tension around the body. This type of treatment will noticeably loosen muscles , alleviate pain and increase range of motion
What can you expect?
- It is not unheard of that clients experience soreness and/or stiffness post session
- Repeated/Frequent treatments can lead to less experience of muscle aches post session
